What is Restorative Fitness? It’s a whole new way to think about your body’s mobility! This 60 minute session begins with an active warmup, then transitions into bodyweight, TRX, and Pilates mat exercises. Gently wake up and stretch those tight, stiff, cranky bodies so that you feel refreshed and energized.
This class is suitable for beginning clients, clients with special physical needs, and athletes who want to focus on improving range of motion on their recovery days.