Are you unfamiliar with working out, or haven't had a regular exercise routine in... well, FAR too long? Come in and have fun with an experienced and understanding trainer who helps you learn what is best for you! Begin with movement fundamentals and progress at your own pace. This class focuses on weight loss, strength building, toning, nutrition, and camaraderie. Use free weights, TRX, mini-bands, medicine balls and Pilates exercises. Become familiar with a variety of movements and exercises in a supportive and encouraging environment. This class is appropriate for beginning to intermediate exercisers.